fbpx

Blog

Uncategorized

16 Nutritious Kid-Friendly Recipes for the Grill

16 Nutritious Kid-Friendly Recipes for the Grill

This summer, think outside! With a range of grilling recipes guaranteed to appeal to kids.

As we head into summer grilling season, parents begin stocking up on that reliable, kid-friendly staple: the hot dog. As controversial as forcemeat can be—we’re looking at you, bologna! — the hot dog is nevertheless a standby option for filling bellies and making sure picky eaters get their daily calories. They’re easy to toss on the grill along with whatever the adults are eating. But for those of us who don’t want to feed our kids the same thing every day, here are some options for kid-friendly summer grilling that don’t involve a single hot dog.

Skewers

There’s nothing easier to throw together or faster to grill than a skewer. They’re easy to marinate and assemble in advance—in fact they taste better this way—so they’re perfect to have on hand in the refrigerator during grilling season and to toss in a container to take to backyard parties. Most importantly, their convenient packaging and pre-cut, bite-sized pieces makes them ideal for kids. You can stack them with any meat or vegetable your child will eat, but here’s one version we really like:

Click here for Chicken-Apricot Skewers

Grilled Meatballs

Meatballs are great for kids for similar reasons: they’re conveniently bite-sized, they’re easy to assemble, and they cook quickly on the grill for impatient little ones—or adults! You can even grill some bread, like we did in the recipe below, and make grilled meatball sandwiches.

Click here for Grilled Meatball Sandwich

Quesadillas

Quesadillas are another crowd-pleasing kid staple—plus they’re an easy way to sneak in some grilled summer vegetables, as in this corn- and zucchini-filled version.

Click here for Grilled Corn, Zucchini, and Black Bean Quesadillas

Campfire Potatoes

Cooking potatoes in foil packets over the fire makes them tender and flavourful. This is an easy side dish kids are sure to enjoy when you’re barbecuing this summer.

Click here for Tasty Campfire Potatoes 

Grilled Steak Salad

Your kids may turn up their noses at the term “salad,” but this hearty, one-dish dinner is composed of foods that will entice everyone, including grilled steak, kid-friendly quinoa, and a creamy yogurt dressing.

Click here for Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing

Corn on the Cob

Corn on the cob is a summer rite of passage, a star player on any backyard table spread. If you’ve got more adventurous eaters, try serving grilled corn covered in a sweet, honey-ginger barbecue sauce.

Click here for Grilled Corn with Honey-Ginger Barbecue Sauce

Summer Veggie Burgers

These insanely delicious veggie burgers that are hearty, flavourful, and absolutely nothing like the frozen, store-bought patties you’re used to.

Click here for Veggie Burgers with Zucchini and Corn

Grilled Pizza or Flatbread

Few things are easier than taking pizza dough—store-bought or homemade, doesn’t matter—and tossing it on the grill with whichever kid-approved toppings your crowd enjoys. To get the kids involved, make individually-sized grilled pies and let them each top their own.

Click here for The Deluxe Wood-Fired Pizza                                                               

Grilled Spaghetti and Meatballs

This is a weird one, so bear with us. Grilling pasta ensures that you get those sought-after crispy bits and a great caramelized flavour. Plus, it’s just a fun variation on a tried-and-true favourite

Click here for Grilled Spaghetti 

Sliders

You may have heard us sing the praises of these mini patties as a make-ahead, family-friendly way to save weeknight dinner. They pack in some secret mushrooms, so your family eats a little less beef and a little more vegetables. We usually bake them, but there’s no reason you couldn’t throw them on the grill.

Click here for Mini Beef and Mushroom Patties

Grilled Tofu

Tofu is a blank canvas for any flavour your kid loves, and it’s easy to toss on the grill. Try it with a citrus marinade, or a garlic mojo sauce that goes on absolutely everything.

Click here for Great grilled Tofu recipe

Grilled Vegetables

A simple way to get dinner on the table for kids when you’re grilling is to make a batch of grains—pasta, quinoa, rice—ahead of time, and then mix in whatever vegetables you’ve tossed on the grill.

Click here for Pasta with Grilled Tomato and Scallion Sauce

Fajitas

Grill up whichever meat and vegetables you have on hand, and then kids and adults can assemble their own meal and tortilla wraps based on their preferences.

Click here for Skirt Steak Fajitas with Grilled Cabbage and Scallions 

Simple Grilled Chicken

This simple, go-to option doesn’t have to be boring—use plenty of garlic and herbs in the marinade to infuse the meat with flavour. Spatch-cocking will help the chicken cook more quickly and evenly, and give you plenty of crispy skin.

Click here for Garlic and Herb Spatch-cock Grilled Chicken

Taco Hobo Packs

Breakfast taco hobo packs are perfect for camping trips, but there’s no reason you can’t also feed them to your kids for weeknight dinner.

Click here for Breakfast Taco Hobo Packs with Black Beans, Zucchini, and Corn  

Grilled Fruit

Don’t forget about dessert! When cooked on the grill, peaches and apricots become jammy, soft, caramelized, and even buttery. It’s one of the greatest pleasures of summer to have a warm, grilled piece of fruit over melting vanilla ice cream—and your kids will love it, too.

Click here for Grilled Maple-Butter Apricots with Vanilla Ice Cream

    

Write a Comment

Categories

Popular Posts

Testimonials

This job is probably one of my favourites. Every day is different, every day has new challenges and every day has new rewards. It’s not always easy but each challenge you go through with the child bonds you and makes you both stronger for each other.

Foster Carer
Foster Carer

We have been fostering for the last 8 years and feel proud to be a part of the Sunbeam family. At the beginning, we thought it’s a tough job, but the skills to foster initial training and the whole assessment procedure to become a carer was interesting, and it gave us both a broad insight into both the tough and rewarding side of what we were likely to encounter.

Hannah and Kashif
Hannah and Kashif

“Fostering is a rewarding experience as it allows you to actually make a difference for a child/young person. I feel happy being able to make such a difference whether it is for one day or several years.”

Asma
Asma

“When they told me that I had been approved for fostering, well I just cried. I was an emotional wreck and was so happy that I just couldn’t hold back my very, very, happy tears.”

Karen Thorn
Karen Thorn