Those hot, lethargic days of summer put us in a bouncy mood to make the most of the great outdoors, from picnics and backyard cookouts to swimming at the beach and camping in the woods. It’s also easy, however, to forget to play it safe and unconsciously put ourselves in danger. Here are some outdoor safety tips and tricks to bear in mind as we head out into the summer sun.

• Avoid heat exhaustion
• Pick a good sunglass
• Apply an effective sun cream
• Beware of ants when eating outdoors
• Drink plenty of fluids to keep yourself hydrated
• Wear cotton based clothes